About Course
Stress is a normal and unavoidable part of life. This free stress management course teaches positive and easy-to-learn coping strategies to help you manage stress. Short-term bursts of stress (e.g., meeting a project deadline, an upcoming stressful event, or facing a solvable problem or challenge) aren’t harmful and can give us a boost of energy to deal with what we’re facing. Going through prolonged periods of stress or dealing with major or unexpected life situations or events, however, can begin to affect your physical and mental health.
Delivered by Phycologist Waqar Ahmed, this course will cover number of basic and effective psychological strategies you can use to manage stress and take care of your mental health.
By the end of this course, you will be able to identify the right coping strategy to use in different stressful situations. This can be your ticket to a much easier and happier working day and life.
The course is endorsed by IQualify UK IQualify UK and Behavioral Skills Company Canada. You can download the Certificate after completing the course.
Course Content
Understanding Stress
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04:37
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Psychology of Stress Management
05:28 -
Episodic Stress and Signs
08:32
